Personal training at MJ Clinic – safe movement backed by medical expertise

Who is personal training at MJ Clinic for?

We offer personal training to healthy individuals and those in treatment, recovery, or prevention. We work with patients who have, for example:

• chronic spinal pain (disc disease, sciatica, scoliosis),
• after orthopedic injuries (e.g. knee, shoulder, or hip surgery),
• insulin resistance, obesity, or metabolic disorders,
• perimenopause and postmenopause,
• endometriosis and PCOS – training adapted to hormonal needs,
• pregnancy and postpartum – prenatal and postnatal training with a pelvic floor physiotherapist,
• high stress, tension, depression, or sleep problems – through medical exercise that supports nervous system regulation.

What does the training process look like at MJ Clinic?

Step 1: Initial consultation with functional assessment

We assess your health, medical history, posture, movement patterns, and fitness level. If needed, we include imaging (ultrasound) or physiotherapy consultation.

Step 2: Individual training plan

Based on the results, we prepare a personalized program that may include:

• medical exercise (movement therapy),
• functional training,
• mobility and core stability work,
• strength and resistance exercises adapted to your capacity,
• activity supporting hormonal balance and nervous system function.

Step 3: Regular sessions with a personal trainer

Training is one-on-one with a certified personal trainer with knowledge of anatomy, exercise physiology, and biomechanics, and experience with patients who need special consideration.

Step 4: Progress monitoring and interdisciplinary collaboration

Your plan can be updated in collaboration with a physiotherapist, physician, or dietitian to maximize results and keep you safe.

Why is our personal training different from a typical gym?

• Medical approach – training is planned with contraindications, injury history, hormonal status, and psychophysical condition in mind.
• Movement neurology and biomechanics – we teach conscious, healthy daily movement and reduce faulty patterns.
• Expert team – collaboration with physician, physiotherapist, and dietitian ensures whole-person care.
• Safety and privacy – one-on-one work in comfortable conditions, without group pressure or unnecessary injury risk.
• Body and mind balance – training also supports mental health, nervous system balance, and quality of life.

Train smart – healthy, effective, and safe

At MJ Clinic we believe movement is medicine – when it is chosen correctly. Our personal training is more than activity; it is an investment in health, fitness, and wellbeing.